Osteoarthritis – Let’s talk about it
Osteoarthritis is the most common form of arthritis, affecting millions of people across the world. This occurs when the soft protective cartilage that cushions the joints wears down over time. Cartilage is a firm, rubbery substance that covers the ends of bones in normal joints. Its main function is to reduce friction in the joints and serve as a "shock absorber."
Osteoarthritis causes the cartilage in a joint to become stiff and lose its elasticity, making it more susceptible to damage. Over time, the cartilage may wear away in some areas, greatly decreasing its ability to act as a shock absorber. As the cartilage deteriorates, tendons and ligaments stretch, causing pain.
Although osteoarthritis can affect any joint, this disorder most commonly affects joints in your hands, knees, hips and spine.
Its symptoms can usually be managed, but joint damage cannot be reversed. Staying active, maintaining a healthy weight and receiving certain treatments might slow progression and help improve joint pain and function.
Symptoms of Osteoarthritis
- Pain. Affected joints might hurt during or after movement.
- Stiffness. Joint stiffness might be most noticeable upon awakening or after being inactive.
- Tenderness. Your joint might feel tender when you apply light pressure to or near it.
- Loss of flexibility.You might not be able to move your joint through its full range of motion.
- Grating sensation.You might feel a grating sensation when you use the joint, and you might hear popping or crackling sounds.
- Bone spurs.These extra bits of bone, which feel like hard lumps, can form around the affected joint.
- Swelling. This might be caused by soft tissue inflammation around the joint.
What Are Some Causes of Osteoarthritis?
- Obesity. Obesity increases the risk for osteoarthritis of the knee, hip, and spine. Maintaining ideal weight or losing excess weight may help prevent the risk of osteoarthritis.
- Injury. Injuries contribute to the development of osteoarthritis. For example, athletes who have knee-related injuries may be at higher risk of developing osteoarthritis of the knee.
- Joint overuse. Overuse of certain joints increases the risk of developing osteoarthritis. For example, people in jobs requiring repeated bending of the knee are at increased risk for developing osteoarthritis of the knee.
- Other diseases. People with rheumatoid arthritis are more likely to develop osteoarthritis.
How Can I Treat Osteoarthritis?
The most common method for reducing joint pain is often over-the-counter pain relievers as needed. However, they come with unwanted side effects that may be harmful if taken long term.
Some doctors will prescribe medications in the form of creams, rubs, and sprays that may be applied topically. But these methods only provide temporary pain relief and not solve the existing issue.
One of the better, more natural, options is to start taking collagen supplements. It’s no secret that joint cartilage is mostly made up of collagen.
Collagen supplements are especially important for people suffering from osteoarthritis as it helps to significantly reduce pain by lubricating the joints and to increase collagen production in the body.
What Type of Collagen Supplements Should I Take?
The market is saturated with collagen supplements. So how do you know which one is the right one for you?
The main thing you should look out for is the molecular weight of the collagen. The most ideal molecular weight of any collagen supplement should be 2.0kD, as it provides the highest absorption rate into the bloodstream. This ensures that the collagen is able to target the different pain points in the body.
It is also important to make sure that the collagen supplement is of high medical grade and is clinically tested. It will guarantee the effectiveness and quality of the collagen you are consuming.
This is why Freedom by KlaritySG™ is the superior collagen supplement in the market as it is made with special bioactive collagen peptides that are 2.0kD and of high medical grade, proving its effectiveness in pain relief.
Read our reviews to believe it!